Vegetables Grown With Contaminated Water:
Vegetables: We all love vegetables considering the fact these are rich with minerals, nutrients and health benefits. However, people living around the major cities of Pakistan like Lahore, Karachi, Multan, Faisalabad, Kasur are at major risk.
People are growing vegetables with industrial waste water which is extremely dangerous for the health and may cause serious diseases. Watch my video for more details and share it with your loved ones. #vegetables #industrialwater #veges
Health Benefits:
The USDA Dietary Guidelines for Americans prescribes consuming five to nine servings of leafy foods(vegetables) daily. The aggregate sum devoured will change as per age and orientation, and is resolved in view of the standard piece estimates regularly ate, just as broad nourishing substance. Potatoes are excluded from the consider they are principally suppliers of starch. For most vegetables and vegetable juices, one serving is half of a cup and can be eaten crude or cooked. For salad greens, such as lettuce and spinach, a solitary serving is normally a full cup. An assortment of items ought to be picked as no single organic product or vegetable gives every one of the supplements expected to wellbeing.
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